Mentalno zdravje je zelo pomembno, kar dokazuje vse več primerov duševne stiske med znanimi. Veliko znanih ljudi je ljudem z duševno stisko izrazilo podporo, saj je to vedno večji problem v današnjem času, ko vsi hitimo in si ne vzamemo časa za ljdui okoli nas.

Zato smo za vas izbrali 20 najboljših knjig, ki vam lahko pomagajo pri dobrem duševnem zdravju:

  • The body keeps the score: Brain, mind and body in the healing of trauma
  • Hope and Help for Your Nerves: End anxiety now
  • Recovery: Freedom From Our Addictions
  • Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
  • It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
  • Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love
  • The Highly Sensitive Person: How to Thrive When the World Overwhelms You
  • The 7 Habits of Highly Effective People
  • This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
  • We’ve Been Too Patient: Voices from Radical Mental Health
  • The Unapologetic Guide to Black Mental Health
  • Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry
  • Be Calm: Proven Techniques to Stop Anxiety Now
  • How to Change Your Mind
  • Man Enough: Undefining My Masculinity
  • Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
  • Heavy: An American Memoir
  • If You’re So Smart, Why Aren’t You Happy?
  • Make Your Bed: Little Things That Can Change Your Life…And Maybe the World
  • Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Vir: Mens Health